Do friend and joining requests need to be accepted for the warm-up to be effective?

It is recommended to accept and add friends during the warm-up process. You can add random friends from groups if you prefer not to add people you know, but make sure to engage with them to build a natural activity pattern.

Also, don't forget to register for our weekly live Group Mentorship sessions. They are key for getting extra help and deepening your understanding of the program. You will automatically receive weekly invite emails on Tuesday of each week with email subject lines that always begin with "[AdV] - REGISTER" where you can register for each week's calls.